Page 33 - North Haven Magazine Issue 20 Autumn 2021
P. 33
When you feel ready, Barefoot Fitness can help you stay con-
sistent and motivated to add that weight to your workouts. You
will feel amazing with the progress you make as you add incre-
ments of heavier weight. Think Stronger Longer!
A Tabata class or one of our Metabolism Booster classes will be
a great alternative if you are a jogger. Add in a few cardio bursts
and strength training classes to keep your body in top condition
for your springtime run.
Need a real change of pace? Then, give our SOULFusion class a
try. It is a mix of Pilates with weights, fun cardio, and beautiful
flows, all to fuel your body, mind, and Soul.
Belong to a gym? Treadmills, stationary bikes, rowers are per-
fect. All are good pieces of equipment to keep your motor run-
ning. Of course, the gym's weighted machines are a great way to
keep your muscles strong, as well.
To sum up. The winter months can be challenging, from be-
ing overloaded with activities to gaining weight and having
mental health issues. However, this time of year doesn't need
to be complicated. With planning, support, and focus, we will
not only get through the holidays but will be a better version of
ourselves for it.
Go Barefoot, Go Fitness, and Baby Go You!
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